Make Your Life A Masterpiece

Do you feel scattered or lost at times?   Life can be complicated.  Just when everything seems fine…BAM! … change (like losing a job, home or relationship) can leave you dizzy and confused. To make sense of if all, you start labeling things and experiences as GOOD or BAD. But really, if you take a step back [...]

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TIME, TIME, TIME. I want more time!

That has got to be one of the biggest desires of my “mom” coaching clients. Well, actually now that I think about it, just about everyone would put time on their Christmas list if they thought Santa would bring it. Do you know the secret to getting back your time? Answer this question. How can [...]

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Latest Episode on SheKnows!

November 2, 2010
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4 Reasons watching Delicious Life Challenge can CHANGE your life!

October 15, 2010

My new life coaching show, Delicious Life Challenge, airs this week on SheKnows TV! It is all about helping 4 women transform their lives. I love these women!! I’m truly pumped and honored to be a part of their BIG life changes. The episodes will air over the next several weeks. And along the way, [...]

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Homemade Green Juice Boost

April 21, 2010

When I need a good boost of energy,  I reach for my Omega juicer.  In just a few minutes, I make a glass of fresh juice chock full of live enzymes, vitamins and minerals!  I just made this yummy concoction of what I had in my fridge: carrots, spinach, kale, celery and apples.  If you [...]

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Steps to Smooth Sailing in Life

March 30, 2010

Charting your course in life is very much like making a journey in a sailboat. Here are some steps for making the trip smooth and fulfilling. PREPARE TO SET SAIL: The ocean of life is full of opinions and options. In this age of information overload, it becomes increasingly difficult and time consuming to choose [...]

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Peanut Butter Chocolate Chip Cookie Bliss

January 19, 2010

The smell of peanut butter cookies wafting out of my oven is pure simple bliss to me.  Baking up warm bundles of sugary yum is one of my favorite past times.  I do it when I’m happy, when it’s cold outside, when I’m craving some sense of home, I pretty much do it anytime because [...]

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Food Inc. – How industrial food is making us sicker, fatter and poorer and what you can do about it.

December 29, 2009

Shocking, informative and a key to understanding why Americans have high rates of disease, like diabetes, and obesity. I was saddened and shocked by the information in this film.  As a fitness instructor, I have seen the harmful effects that modern day food has on our children.  I urge you to inform yourself and see [...]

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Imagine your future with Lululemon Goal Tender

November 9, 2009

I know you think you are too busy to sit down and plan where you will be in 10 years.  But if you don’t take the time to think about it, what you really want may never happen. Lululemon (the fantastic yoga inspired athletic wear company) has created a super easy tool to make goal [...]

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Playtime! Acroyoga

October 18, 2009

In the adult world, play is often frowned down upon — it is expected that we grow up, get a job and be serious. But most adults are just kids trapped in a big bodies wishing they could go out and play. Isn’t that why we all countdown the days to our yearly vacations? And [...]

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